No reconciliation.
No forgiveness.
No invitation.
= No appearance.
Life made simple.
No reconciliation.
No forgiveness.
No invitation.
= No appearance.
Life made simple.
27th of November, 2018 – Day 1. Zero – – – Up against all hope.
28th of November, 2018 – Day 2. Zero – – – Up against the tiny hope I onced had.
29th of November, 2018 – Day 3. Zero – – – Holding on.
Did the workout yesterday, the 26th of November.
I started walking down the building from 32nd Floor and to Baywalk.
Did 100 ups, then started to run, and complete the workout as listed.
Finished with a moving 100 ups and 20 squats.
All done in 42 minutes.
Today, the 27th of November, I’m sore. Hahaha
Completed a 10.0 km Run inside the Wall of Intramuros.
Worst day.
Worst time.
Worst everything.
Long run.
Pasig.
Oranbo via ADB Avenue to Ortigas and Tiendesitas and Back. Avoided the Hills.
Quality time.
First Success after 2 attempts.
Went to an Informal Meeting after. Evaluated a Speech.
Joined the Board Game.
Ate at Intramuros Night Market after.
Long run.
Started late.
Hills of Pasig.
Went home like a lost stranger
Walked from Malate to Intra and UEC.
Joint meeting of UECP and Maharlika.
I was the assigned Prepared Speech Evaluation for Kamille Ortega Espiel. It was an Ice Breaker Speech for her contest but delivered in Filipino.
I also volunteered in the Table Topics. I was evaluated by Toastmaster Andrew.
Walked from Nagtahan to Pandacan for a ride to Paco.
It’s a known pattern or technique for communicating something to someone without being too aggressive or harsh. 🙂
But the true form is Kiss or commend, them Kick, to recommend. Pointing out the finer observations to commend, and improve.
My 3 memorable day in Baguio is like this.
Hard days are here. Might as well pick the best memories to keep.
😦
A busy day at work…but a great night for workout.
Xan came early. Eating some bread at 7-11 when I get there.
We walked to Baywalk until CCP and started our run there. The menu? 5.0 kms 4:1. The goal is to move and finish the distance better than the first.
The struggle is real. The 1st kilometer pace is too fast. We slowed down and adjusted accordingly.
Another milestone and a better record. 5.0 kms, 4:1 Run:Walk finished in 0:44:36.
We then ate at Shawarma Snack House for the best shawarma…hahaha.
We also went to Bruno’s. Meeting with Sky for some installation of a new printer.
Then, I had to go home.
Zzzz.
@Pojie
For a very long time, it was only now that I was able to do a double.
A 3.0 kms 7:1 Run:Walk in the morning, and 5.0 kms in the afternoon.
It’s not as fast I I would want to, but it’s continuous and consistent.
All glory to God for the gift of strength!
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